#intermittent fasting diet plan
Explore tagged Tumblr posts
Text
cunt can all of these fucking weight loss ads fuck off
#try this intermittent fasting! try medical weight loss! try our diet meal plan#DIE DIE DIE DIE DIE DIE DIE IDE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE#ERR0R: typing...#tw: weight
4 notes
·
View notes
Text
🔥 Click 👇👇👇👇
Best Supplement's for Weight Loss
#i want to lose weight#weight loss#weight lifting#exercise#fitness#diets#health & fitness#healthcare#healthy food#healthylifestyle#weight loss journey#weight loss tips#natural weight loss#weight loss diet#lose weight fast#intermittent fasti#low cal diet#ozempic#supplements#weight loss drugs#dieting#nutrition#weight#keto diet#diet#@n@ diet#a4a diet#fat loss#diet plan#healthy diet
0 notes
Text

I haven’t updated in a while. I’m just out here living my best life. I went for pancakes with a dear friend today.
I haven’t been to the pool in a while. I got a slight sore throat on Thursday so I’m taking a few days off. I had to cancel hiking plans for tomorrow as well. We have rain coming in so I’ll stick it out at home.
My diet is coming together. I’ve been concentrating on portions and choosing healthy options. Once that’s clinched I’ll move onto intermittent fasting. My weight is the highest it’s ever been so this is very serious.
24 notes
·
View notes
Text
(Blank) The Type Of Person …
Konan the type of person to sleepwalk to the kitchen at midnight, eat all the leftover pizza, put the empty box back in the fridge, wake up the next day forgetting what she did, and go around interrogating/threatening to kill everyone because dammit she was planning on eating that for breakfast!
Hidan the type of person to not shower for weeks at a time because he believes that drenching himself in cologne works the same.
Sasori the type of person to say he’s only going to read ONE chapter of his book this evening, end up reading the entire thing in one sitting, absolutely hate the ending and spend the rest of the next day writing a fanfic about it to “correct the mistakes”.
Kakuzu the type of person to insist that his birthday is “just another day” and “not a big deal” then be really, really hurt if everyone doesn’t make it a big deal.
Konan the type of person to seem very gentle and delicate at home, but when she goes to the gym she’s an absolute heavy-lifting beast.
Itachi the type of person to pour himself a bowl of Raisin Bran for the fiber then sit and pick out raisins until the bowl contains an even number of them.
Kakuzu the type of person that absolutely does not trust banks and keeps all of his money either under the bed or in his pillowcase, and everyone KNOWS this but nobody ever tries to rob him because they know this man counts his cash at least five times a day and will literally stab you if he thinks you took even a few cents from him.
“Tobi” the type of person to “confess” to everyone in the Akatsuki as to who he really is, but separately and secretly, so that each person believes that they’re the only one who knows the truth.
Obito the type of person to spend forever picking out little thoughtful gifts for his friends, then never give the presents to them because he thinks they’re not good enough.
Itachi the type of person that spends the first ten minutes in the shower just standing and staring blankly at the wall.
Deidara the type of person to speak vigorously and viciously about someone he doesn’t like, but then all that person has to do is give one teeny tiny positive compliment about Dei’s art and he does a complete 360 opinion change on them.
Kisame the type of person that watches himself work out, shirtless, in the mirror.
The type to wash the dishes right away: Konan, Itachi, Sasori, Kisame
The type to let the dishes sit in the sink until they’re “reminded” to do them: Hidan, Deidara,
The type to purposely do the dishes so badly that the others just do them before they do: Tobi
The type who make someone else do the dishes by threat of violence: Kakuzu, Nagato
The type to never use dishes, period: Zetsu
Deidara the type of person to start some kind of new diet every week. One week it’s cutting out added sugar, the next it’s going for a high protein intake, the next it’s intermittent fasting, etc. The routines usually last about 3 days before Dei gives them up in pursuit of something better.
Nagato the type of person to keep holding on to an old phone simply because the newer ones have gotten rid of the headphone jack and he despises wireless buds. Says it’s for aesthetic reasons but it’s really because he doesn’t get how wireless and Bluetooth works and feels too embarrassed to ask anyone to explain it to him.
Itachi the type of person that'll start going gray in his late teens and feverishly dye his hair at least once a week to hide this from the others.
Zetsu the type of person to be anal about buying “all organic” products at the grocery store and judge the others when they don’t. Conveniently ignores that organic products cost more money and most of the others don’t have the financial resources that he does.
The type to carry the groceries in, in multiple trips: Konan, Itachi, Zetsu
The type to attempt to carry all of the groceries in at once no matter how bulky or heavy: Deidara, HIDAN, Kisame, Tobi
The type to (threaten) someone else to carry in the groceries: Nagato, Sasori
The type to offer to pay someone else to bring in the groceries (but never does): Kakuzu
Kisame the type of person to constantly downplay his talents or abilities, while secretly being the most badass person to ever do anything, ever. Makes a fantastic poker player.
#the akatsuki#naruto#headcanons#sasori#deidara#kakuzu#hidan#tobi#obito uchiha#itachi uchiha#kisame hoshigaki#zetsu#konan#pein naruto#nagato uzumaki
85 notes
·
View notes
Text

The Golden Ratio
Incorporating the concept of the golden ratio (approximately 1.618) into diet planning is an innovative approach, blending aesthetics and numerical proportions with nutrition.
The golden ratio, a mathematical ratio commonly found in nature, art, and architecture for its aesthetically pleasing properties, can also be creatively applied to diet planning.
Here's a conceptual framework for how one might do so:
*Visual Proportions on the Plate
Apply the golden ratio to the visual composition of your meals. For example, you can aim to fill approximately 61.8% of your plate with vegetables, fruits, and whole grains, while the remaining 38.2% could be allocated to proteins and healthy fats. This not only ensures a balanced diet but also makes your meal visually appealing.
*Macro-Nutrient Ratios
You could also apply the golden ratio to your macro-nutrient distribution—carbohydrates, proteins, and fats. Although traditional dietary recommendations might not perfectly align with the exact golden ratio numbers, you can aim to get close. For instance, you might try to consume a larger proportion of your calories from carbohydrates and fats (combined in a way that mirrors the golden ratio) with a smaller proportion from proteins.
*Caloric Distribution Throughout the Day
Consider using the golden ratio to plan the distribution of calories across your meals throughout the day. For example, if your daily caloric intake is 2000 calories, you could plan to consume about 1236 calories (61.8% of your daily intake) by the end of lunch and the remaining 764 calories (38.2%) for the rest of the day.
*Ingredient Ratios in Recipes
Incorporate the golden ratio into recipe ingredient amounts. For instance, when making a smoothie, salad, or dish, consider the volume or weight of ingredients in relation to each other following the golden ratio. This could mean using 1.618 times as much of one ingredient as another, creating both a balanced and aesthetically pleasing dish.
*Planning Eating Intervals
If you’re into intermittent fasting or planning your meal times, use the golden ratio to plan the intervals between eating. For example, if you prefer a shorter eating window, you might fast for 16.8 hours and eat within a 7.2-hour window, mimicking the ratio in a more abstract manner.
Incorporating the golden ratio into your diet is more about the approach to balance and aesthetics rather than strict nutritional guidelines. It encourages a mindful and visually pleasing way of preparing and consuming food, which can enhance the eating experience and potentially lead to more balanced meal choices.
********
Nature showcases the golden ratio in various forms, exhibiting its intrinsic patterns and designs that adhere to this mathematical principle. Here are some notable examples where the golden ratio is observed in nature:
* Spiral Patterns in Plants and Flowers: The arrangement of leaves, seeds, and petals in many plants follows the Fibonacci sequence, which is closely associated with the golden ratio. For instance, the spiraling pattern of seeds in a sunflower or the way pine cones are arranged can exhibit the golden ratio.
* Animal Bodies: The proportions of animal bodies often reflect the golden ratio. For example, the bodies of many species of fish and the spiral shells of mollusks (like the nautilus) follow this pattern. Even the positioning of facial features in some animals adheres to these proportions.
* Hurricanes and Galaxies: Spiral galaxies and the pattern of hurricanes showcase the golden ratio in their formation. The arms of spiral galaxies and the eye of hurricanes can exhibit spirals that mirror the golden spiral, which is a logarithmic spiral whose growth factor is φ, the golden ratio.
* Human Bodies: The human body has several examples of the golden ratio, from the proportions of the face and head to the ratios of limb segments and the structure of the fingers. For instance, the ratio of the forearm to the hand often approaches the golden ratio.
* Fruit and Vegetables: The way some fruits and vegetables grow or are structured can showcase the golden ratio. This can be seen in the way seeds are arranged in a fruit or the spiral patterns of growth in vegetables like romanesco broccoli.
The golden ratio is not a strict universal law governing natural forms but rather a recurring pattern that shows how efficiently nature organizes structures and systems. Its prevalence suggests an aesthetic and functional efficiency in biological forms and processes, a testament to the interconnectedness of mathematics and the natural world.
*****
Incorporating the golden ratio into cooking and food preparation through an esoteric culinary philosophy involves integrating the harmony and balance found in nature into your diet. This approach can add a layer of mindfulness and intention to the act of cooking and eating, aiming to align with the natural patterns for health and well-being.
Understanding the Golden Ratio
The Golden Ratio (Φ = 1.618…) is about balance and proportion. In culinary terms, this can translate to balancing nutrients, flavors, colors, and even the way food is plated.
Ingredient Proportions
- Balanced Meal Composition: Use the golden ratio to guide the proportions of different components on your plate. For example, making the ratio of vegetables (1.618) to proteins (1.0) in your meals, aiming to balance the nutrient density in favor of whole, plant-based foods.
- Recipe Formulation: Apply the ratio to the quantity of ingredients. For instance, in a salad dressing, use 1.618 parts oil to 1 part vinegar, or apply it to the ratio of spices to achieve a balance of flavors.
Food Pairing and Plating
- Visual Harmony: When plating your food, use the golden spiral as a guide for arranging the components attractively. Placing the main item and accompaniments in a way that visually represents the golden spiral can make the meal more appealing.
- Harmonious Pairings: Choose ingredients that complement each other not just in flavor but in nutritional content, aiming to create dishes where the sum is greater than its parts, adhering to a holistic balance.
Mindful Cooking and Eating
- Intentional Preparation: As you cook, focus on the process as a form of meditation, contemplating the natural beauty and balance in the ingredients and dishes you are preparing.
- Conscious Eating: Eat slowly, savoring each bite, and consider the nutritional balance and harmony in your meal. This mindful approach can enhance digestion and satisfaction.
Personal and Seasonal Harmony
- Align with Nature: Incorporate seasonal and locally sourced ingredients, aligning your diet with the cycles of nature. This not only supports sustainability but also connects you to the natural world and its rhythms.
- Adaptation for Health: Use the principles of the golden ratio flexible to suit your health needs and goals, ensuring that the concept of balance is also about what is harmoniously beneficial for your body.
Culinary Creativity
- Innovative Dishes: Let the golden ratio inspire you to create new recipes or tweak traditional ones, finding a balance between innovation and tradition, between simplicity and complexity.
Using the golden ratio as a guide in your culinary philosophy is more about adopting a mindset of balance, harmony, and connectivity with nature than about following strict numerical rules. It encourages a thoughtful, creative, and holistic approach to diet, aiming to nourish both the body and spirit.
*********
Adopting an esoteric culinary philosophy that incorporates the golden ratio into cooking and food preparation could offer several health benefits, primarily through fostering a deeper connection with food and promoting a balanced, mindful approach to eating. Here are some potential benefits of this approach:
1. Improved Nutritional Balance: By focusing on the proportions and combinations of foods that mirror the harmony found in nature, you might naturally lean towards a more varied and balanced diet. This can enhance your intake of essential nutrients, supporting overall health.
2. Mindful Eating Practices: This approach encourages mindfulness in the selection, preparation, and consumption of food. Mindful eating has been linked to better digestion, a healthier relationship with food, and possibly aiding in weight management.
3. Enhanced Appreciation for Food Quality: An emphasis on the natural aesthetics and ratios in food preparation can lead to a greater appreciation for high-quality, unprocessed ingredients. This could reduce the consumption of processed foods, potentially lowering the risk of chronic diseases.
4. Encouragement of Creativity and Experimentation: Engaging with food on a deeper, more esoteric level can stimulate creativity in cooking, which could make healthy eating more enjoyable and sustainable over the long term.
5. Stress Reduction: The act of preparing food with intention and a focus on balance may have meditative qualities, potentially reducing stress levels. Lower stress is linked to various positive health outcomes, including lower blood pressure and improved mental health.
6. Social and Cultural Connection: This approach can also foster a deeper connection to the food traditions of various cultures that have historically embraced the golden ratio and other natural harmonics in their culinary practices, possibly enriching your eating experience and cultural understanding.
7. Detoxification and Digestio: A diet that emphasizes fresh, natural foods and harmonious combinations may support the body's detoxification processes and improve digestion, contributing to overall vitality and well-being.
#golden ratio#food#at the table#homecooking#nutritional health#sustenance#cooking#culinary#esoteric#harmony
10 notes
·
View notes
Text
Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time? you can visit my web site eBook free
#fitness#workout#gym#nutrition#gym motivation#weightlifting#health#healthcare#prevention#health and wellness#wellness#supplements#booklr#books#reading#book quotes#currently reading#books and reading#books & libraries#bookblr
62 notes
·
View notes